Nutrient Comparison: California Red Kidney Beans VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Chinese Chestnuts:
- 14 ounces of California Red Kidney Beans have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Chinese Chestnuts:
- 14 ounces of California Red Kidney Beans have 10.8 times more Calcium, 3 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.6 times more Manganese than Raw California Red Kidney Beans.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.5 times more Energy, 3 times more Omega 3, 1.2 times more Carbohydrate and 5.8 times more Protein than Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.