Comparing Nutrients in 300 calories California Red Kidney BeansVS Chinese Chestnuts
Weight per 300 calories
California Red Kidney Beans
91g
Chinese Chestnuts
134g
California Red Kidney Beans have 1.5 times more energy per 100g than Chinese Chestnuts. It has high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chinese Chestnuts?
California Red Kidney Beans VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Chinese Chestnuts:
300 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 1.5 times more Vitamin B6 and 11.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Chinese Chestnuts:
300 calories of California Red Kidney Beans have 7.4 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 2.4 times more Manganese than Raw California Red Kidney Beans.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.9 times more Protein than Chinese Chestnuts.
Both California Red Kidney Beans and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.