Nutrient Comparison: California Red Kidney Beans VS Asian Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Asian Pears:
- 1 pound of California Red Kidney Beans has 58.8 times more Vitamin B1, 21.9 times more Vitamin B2, 9.4 times more Vitamin B3, 11.1 times more Vitamin B5, 18 times more Vitamin B6 and 49.3 times more Vitamin B9 than Asian Pears.
- Both California Red Kidney Beans and Asian Pears provide similar amounts of Vitamin C per one pound.
- 1 pound of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Asian Pears:
- 1 pound of California Red Kidney Beans has 48.8 times more Calcium, 22 times more Copper, more Iron, 20 times more Magnesium, 16.7 times more Manganese, 36.8 times more Phosphorus, 12.3 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Asian Pears.
- While 1 lb of Raw Asian Pears contains 7.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7.9 times more Energy, 84 times more Omega 3, 5.6 times more Carbohydrate, 6.9 times more Fiber and 48.7 times more Protein than Asian Pears.
- 1 pound of Asian Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Asian Pears provide inadequate amounts of Omega 6 in one pound.