Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Asian Pears:
Raw California Red Kidney Beans have 58.8 times more Vitamin B1, 21.9 times more Vitamin B2, 9.4 times more Vitamin B3, 11.1 times more Vitamin B5, 18 times more Vitamin B6 and 49.3 times more Vitamin B9 than Raw Asian Pears.
Both Raw California Red Kidney Beans and Raw Asian Pears have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Asian Pears:
Raw California Red Kidney Beans have 48.8 times more Calcium, 22 times more Copper, more Iron, 20 times more Magnesium, 16.7 times more Manganese, 36.8 times more Phosphorus, 12.3 times more Potassium, 32 times more Selenium and 127.5 times more Zinc than Raw Asian Pears.
While Raw Asian Pears contain 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 7.9 times more Energy, 84 times more Omega 3, 5.6 times more Carbohydrate, 6.9 times more Fiber and 48.7 times more Protein than Raw Asian Pears.
Both Raw California Red Kidney Beans as well as Raw Asian Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.