Comparing Nutrients in 1 pound California Red Kidney Beans VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	California Red Kidney Beans	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	51.6% 1497kcal	49% 1424kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	6.34% 2.03g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	39% 6.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	240% 312g	130g per day for Men 19-50 years
Sugars	NA	255% 185g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	254% 97g	38g per day for Men 19-50 years
Protein	197% 111g	145% 81g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	1947% 17522μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	454% 5.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	419% 5.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	210% 33.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	44.3% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	776% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	9576% 8618mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	121% 18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	432% 518μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	88.5% 885mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	700% 6.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	590% 47mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	203% 853mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	374% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	212% 1483mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	423% 14379mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	30.5% 16.8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	58.4% 875mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	99% 11mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Dried Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Dried Red Sweet Peppers:

• 1 pound of California Red Kidney Beans has 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Red Sweet Peppers.
• While 1 lb of Freeze-dried Red Sweet Peppers contains more Vitamin A, 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 422.2 times more Vitamin C than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw California Red Kidney Beans as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Dried Red Sweet Peppers:

• 1 pound of California Red Kidney Beans has 1.5 times more Calcium and 1.2 times more Phosphorus than Dried Red Sweet Peppers.
• While 1 lb of Freeze-dried Red Sweet Peppers contains 1.3 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium and 17.5 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Dried Red Sweet Peppers contain similar levels of Iron, Magnesium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.4 times more Protein than Dried Red Sweet Peppers.
• While 1 lb of Freeze-dried Red Sweet Peppers contains 12 times more Fat, 1.7 times more Omega 3 and 27.1 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6