California Red Kidney Beans VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Red Sweet Peppers:
- 100 calories of California Red Kidney Beans have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Red Sweet Peppers.
- While 100 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B6 and 443.7 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw California Red Kidney Beans as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Red Sweet Peppers:
- 100 calories of California Red Kidney Beans have 1.4 times more Calcium than Dried Red Sweet Peppers.
- While 100 kcal of Freeze-dried Red Sweet Peppers contain 1.3 times more Copper, 2 times more Manganese, 2.2 times more Potassium and 18.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Red Sweet Peppers contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.3 times more Protein than Dried Red Sweet Peppers.
- While 100 kcal of Freeze-dried Red Sweet Peppers contain 1.8 times more Omega 3 and 28.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6