Nutrient Comparison: California Red Kidney Beans VS Dried Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dried Red Sweet Peppers:
- 7 ounces of California Red Kidney Beans have 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain more Vitamin A, 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 422.2 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dried Red Sweet Peppers:
- 7 ounces of California Red Kidney Beans have 1.5 times more Calcium and 1.2 times more Phosphorus than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 1.3 times more Copper, 1.9 times more Manganese, 2.1 times more Potassium and 17.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Red Sweet Peppers contain similar levels of Iron, Magnesium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.4 times more Protein than Dried Red Sweet Peppers.
- While 7 oz of Freeze-dried Red Sweet Peppers contain 12 times more Fat, 1.7 times more Omega 3 and 27.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6