Comparing Nutrients in 1 pound California Red Kidney Beans VS Pie, fried pies, cherry

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Pie, fried pies, cherry	4%	44%	52%

Macro Nutrients

	California Red Kidney Beans	Pie, fried pies, cherry	Recommended Dietary Allowance
Energy	51.6% 1497kcal	49.4% 1433kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	75.3% 73g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	35% 11g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	161% 2.58g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	128% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	149% 193g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	31% 11.8g	38g per day for Men 19-50 years
Protein	197% 111g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Pie, fried pies, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	40.4% 6.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Pie, fried pies, cherry	Recommended Dietary Allowance
Calcium	88.5% 885mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	113% 1696mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Pie, fried pies, cherry per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pie, fried pies, cherry:

• 1 pound of California Red Kidney Beans has 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.9 times more Vitamin B9 and 3.5 times more Vitamin C than Pie, fried pies, cherry.
• While 1 lb of Pie, fried pies, cherry contains more Vitamin B12 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 pound of Pie, fried pies, cherry have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Pie, fried pies, cherry:

• 1 pound of California Red Kidney Beans has 8.9 times more Calcium, 23.4 times more Copper, 7.7 times more Iron, 16 times more Magnesium, 4.5 times more Manganese, 9.4 times more Phosphorus, 22.9 times more Potassium, 1.3 times more Selenium and 11.1 times more Zinc than Pie, fried pies, cherry.
• While 1 lb of Pie, fried pies, cherry contains 34 times more Sodium than Raw California Red Kidney Beans.
• 1 pound of Pie, fried pies, cherry lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.4 times more Carbohydrate, 9.6 times more Fiber and 8.1 times more Protein than Pie, fried pies, cherry.
• While 1 lb of Pie, fried pies, cherry contains 64.4 times more Fat, 68.3 times more Saturated Fat, 6.8 times more Omega 3 and 89 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pie, fried pies, cherry offer comparable quantities of Energy per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6