Comparing Nutrients in 5 ounces California Red Kidney Beans VS Pie, fried pies, cherry

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Pie, fried pies, cherry	4%	44%	52%

Macro Nutrients

	California Red Kidney Beans	Pie, fried pies, cherry	Recommended Dietary Allowance
Energy	16% 468kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	23.5% 23g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	50.3% 0.81g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	40% 6.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.2% 84.8g	46.4% 60.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	93% 35.3g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	61.7% 34.5g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Pie, fried pies, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	3.1% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.3% 0.56mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 558μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.38mg	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Pie, fried pies, cherry	Recommended Dietary Allowance
Calcium	27.6% 276mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	61.6% 1.4mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82% 574mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	62% 2112mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	6.2% 3.4μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	35.3% 530mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Pie, fried pies, cherry per 5 oz

Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Pie, fried pies, cherry:

• 5 ounces of California Red Kidney Beans have 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 13.2 times more Vitamin B6, 21.9 times more Vitamin B9 and 3.5 times more Vitamin C than Pie, fried pies, cherry.
• While 5 oz of Pie, fried pies, cherry contain more Vitamin B12 than Raw California Red Kidney Beans.
• 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 5 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for California Red Kidney Beans vs Pie, fried pies, cherry:

• 5 ounces of California Red Kidney Beans have 8.9 times more Calcium, 23.4 times more Copper, 7.7 times more Iron, 16 times more Magnesium, 4.5 times more Manganese, 9.4 times more Phosphorus, 22.9 times more Potassium, 1.3 times more Selenium and 11.1 times more Zinc than Pie, fried pies, cherry.
• While 5 oz of Pie, fried pies, cherry contain 34 times more Sodium than Raw California Red Kidney Beans.
• 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of California Red Kidney Beans have 1.4 times more Carbohydrate, 9.6 times more Fiber and 8.1 times more Protein than Pie, fried pies, cherry.
• While 5 oz of Pie, fried pies, cherry contain 64.4 times more Fat, 68.3 times more Saturated Fat, 6.8 times more Omega 3 and 89 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pie, fried pies, cherry offer comparable quantities of Energy per five ounces.
• 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6