Comparing Nutrients in 300 calories California Red Kidney Beans VS Pie, fried pies, cherry

Weight per 300 calories

• California Red Kidney Beans: 91g
• Pie, fried pies, cherry: 95g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pie, fried pies, cherry?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Pie, fried pies, cherry	4%	44%	52%

Macro Nutrients

	California Red Kidney Beans	Pie, fried pies, cherry	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	7.3% 2.33g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	33.7% 0.54g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	27% 4.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	31% 40.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	6.5% 2.47g	38g per day for Men 19-50 years
Protein	39.6% 22g	5.1% 2.85g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Pie, fried pies, cherry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.95% 8.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	8.46% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	4.27% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.16% 0.076μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	1.37% 1.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Pie, fried pies, cherry	Recommended Dietary Allowance
Calcium	17.7% 177mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	4.96% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	2.26% 9.5mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	9.25% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	1.8% 61.7mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	4.14% 2.28μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	23.7% 355mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	0.96% 35.7g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Pie, Fried Pies, Cherry Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pie, fried pies, cherry?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pie, fried pies, cherry:

• 300 calories of California Red Kidney Beans have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 12.7 times more Vitamin B6 and 21 times more Vitamin B9 than Pie, fried pies, cherry.
• 300 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Pie, fried pies, cherry:

• 300 calories of California Red Kidney Beans have 8.5 times more Calcium, 22.4 times more Copper, 7.3 times more Iron, 15.3 times more Magnesium, 4.3 times more Manganese, 9 times more Phosphorus, 22 times more Potassium and 10.6 times more Zinc than Pie, fried pies, cherry.
• While 300 kcal of Pie, fried pies, cherry contain 35.5 times more Sodium than Raw California Red Kidney Beans.
• 300 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Pie, fried pies, cherry lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 9.2 times more Fiber and 7.8 times more Protein than Pie, fried pies, cherry.
• While 300 kcal of Pie, fried pies, cherry contain 67.3 times more Fat, 71.3 times more Saturated Fat, 7.1 times more Omega 3 and 93 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Pie, fried pies, cherry offer comparable quantities of Energy per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Pie, fried pies, cherry provide inadequate amounts of Protein