Comparing Nutrients in 1 pound California Red Kidney Beans VS Puddings, rice, dry mix

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Puddings, rice, dry mix	3%	0%	97%

Macro Nutrients

	California Red Kidney Beans	Puddings, rice, dry mix	Recommended Dietary Allowance
Energy	51.6% 1497kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	24% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	318% 414g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	197% 111g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Puddings, rice, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	94% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Puddings, rice, dry mix	Recommended Dietary Allowance
Calcium	88.5% 885mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	0.67% 22.7mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	111% 1660mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.59% 21.8g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Puddings, rice, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Puddings, rice, dry mix:

• 1 pound of California Red Kidney Beans has 2.1 times more Vitamin B1, 18.3 times more Vitamin B2, 7.2 times more Vitamin B5, 30.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
• Both California Red Kidney Beans and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Puddings, rice, dry mix:

• 1 pound of California Red Kidney Beans has 13.9 times more Calcium, 17.7 times more Copper, 5.2 times more Iron, 20 times more Magnesium, 3.3 times more Manganese, 10.4 times more Phosphorus, 298 times more Potassium, 6.4 times more Selenium and 8.2 times more Zinc than Puddings, rice, dry mix.
• While 1 lb of Puddings, rice, dry mix contains 33.3 times more Sodium than Raw California Red Kidney Beans.
• 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 35.6 times more Fiber and 9 times more Protein than Puddings, rice, dry mix.
• While 1 lb of Puddings, rice, dry mix contains 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Puddings, rice, dry mix offer comparable quantities of Energy per one pound.
• 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber