California Red Kidney Beans VS Puddings, Rice, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Puddings, rice, dry mix?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Puddings, rice, dry mix:
- 500 calories of California Red Kidney Beans have 2.4 times more Vitamin B1, 20.8 times more Vitamin B2, 8.2 times more Vitamin B5, 34.8 times more Vitamin B6 and 448.9 times more Vitamin B9 than Puddings, rice, dry mix.
- Both California Red Kidney Beans and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Puddings, rice, dry mix:
- 500 calories of California Red Kidney Beans have 15.9 times more Calcium, 20.2 times more Copper, 6 times more Iron, 22.8 times more Magnesium, 3.8 times more Manganese, 11.8 times more Phosphorus, 339.5 times more Potassium and 9.4 times more Zinc than Puddings, rice, dry mix.
- While 500 kcal of Puddings, rice, dry mix contain 29.2 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 40.5 times more Fiber and 10.3 times more Protein than Puddings, rice, dry mix.
- While 500 kcal of Puddings, rice, dry mix contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Puddings, rice, dry mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein