Nutrient Comparison: California Red Kidney Beans VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Puddings, rice, dry mix:
- 14 ounces of California Red Kidney Beans have 2.1 times more Vitamin B1, 18.3 times more Vitamin B2, 7.2 times more Vitamin B5, 30.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- Both California Red Kidney Beans and Puddings, rice, dry mix provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Puddings, rice, dry mix:
- 14 ounces of California Red Kidney Beans have 13.9 times more Calcium, 17.7 times more Copper, 5.2 times more Iron, 20 times more Magnesium, 3.3 times more Manganese, 10.4 times more Phosphorus, 298 times more Potassium, 6.4 times more Selenium and 8.2 times more Zinc than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 33.3 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 35.6 times more Fiber and 9 times more Protein than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Puddings, rice, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber