Nutrient Comparison: California Red Kidney Beans VS Plain Bagel Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Plain Bagel Chips:
- 1 pound of California Red Kidney Beans has 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 1.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Plain Bagel Chips provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Plain Bagel Chips:
- 1 pound of California Red Kidney Beans has 8.1 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 10.6 times more Potassium and 2.6 times more Zinc than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 11.3 times more Selenium and 21.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.4 times more Omega 3, 6.1 times more Fiber and 2 times more Protein than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 1.4 times more Energy, 60.6 times more Fat, 189.9 times more Saturated Fat and 37.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Plain Bagel Chips offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6