Comparing Nutrients in 100 calories California Red Kidney BeansVS Plain Bagel Chips
Weight per 100 calories
California Red Kidney Beans
30.3g
Plain Bagel Chips
22g
Plain Bagel Chips Snacks have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Plain Bagel Chips?
California Red Kidney Beans VS Plain Bagel Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Plain Bagel Chips?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Plain Bagel Chips:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 2.7 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Plain Bagel Chips provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Plain Bagel Chips:
100 calories of California Red Kidney Beans have 11.1 times more Calcium, 9 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 14.5 times more Potassium and 3.5 times more Zinc than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 8.3 times more Selenium and 15.5 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 8.3 times more Fiber and 2.7 times more Protein than Plain Bagel Chips.
While 100 kcal of Plain Bagel Chips Snacks contain 44.3 times more Fat, 138.9 times more Saturated Fat and 27.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Plain Bagel Chips offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 100 calories.