Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bars, hard, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, granola bars, hard, almond:
- 1 pound of California Red Kidney Beans has 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, granola bars, hard, almond:
- 1 pound of California Red Kidney Beans has 6.1 times more Calcium, 8.7 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 1.4 times more Manganese, 4.7 times more Selenium and 23.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 5.2 times more Fiber and 3.2 times more Protein than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 1.5 times more Energy, 102 times more Fat, 347.5 times more Saturated Fat and 67.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bars, hard, almond offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6