Nutrient Comparison: California Red Kidney Beans VS Snacks, granola bars, hard, almond per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, granola bars, hard, almond:
- 100 grams of California Red Kidney Beans have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 8.4 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 100 grams of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, granola bars, hard, almond:
- 100 grams of California Red Kidney Beans have 6.1 times more Calcium, 8.7 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, hard, almond.
- While 100 g of Snacks, granola bars, hard, almond contain 1.4 times more Manganese, 4.7 times more Selenium and 23.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 5.2 times more Fiber and 3.2 times more Protein than Snacks, granola bars, hard, almond.
- While 100 g of Snacks, granola bars, hard, almond contain 1.5 times more Energy, 102 times more Fat, 347.5 times more Saturated Fat and 67.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, granola bars, hard, almond offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6