Comparing Nutrients in 500 calories California Red Kidney BeansVS Snacks, granola bars, hard, almond
Weight per 500 calories
California Red Kidney Beans
152g
Snacks, granola bars, hard, almond
101g
Snacks, granola bars, hard, almond have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, granola bars, hard, almond?
California Red Kidney Beans VS Snacks, Granola Bars, Hard, Almond Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, granola bars, hard, almond:
500 calories of California Red Kidney Beans have 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 12.7 times more Vitamin B6 and 49.3 times more Vitamin B9 than Snacks, granola bars, hard, almond.
500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, granola bars, hard, almond:
500 calories of California Red Kidney Beans have 9.1 times more Calcium, 13 times more Copper, 5.6 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 8.2 times more Potassium and 2.4 times more Zinc than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 3.1 times more Selenium and 15.5 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, granola bars, hard, almond contain similar levels of Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.4 times more Carbohydrate, 7.8 times more Fiber and 4.7 times more Protein than Snacks, granola bars, hard, almond.
While 500 kcal of Snacks, granola bars, hard, almond contain 68 times more Fat, 231.7 times more Saturated Fat and 45.2 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 500 calories.