Nutrient Comparison: California Red Kidney Beans VS Snacks, tortilla chips, plain, white corn, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
- 1 pound of California Red Kidney Beans has 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains more Vitamin B12 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
- 1 pound of California Red Kidney Beans has 1.8 times more Calcium, 11.3 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium and 1.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 1.4 times more Selenium and 29.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.6 times more Fiber and 3.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 1.4 times more Energy, 82.7 times more Fat, 78.1 times more Saturated Fat, 2.8 times more Omega 3 and 194.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6