Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
Raw California Red Kidney Beans have 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
Raw California Red Kidney Beans have 1.8 times more Calcium, 11.3 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium and 1.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Selenium and 29.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 4.6 times more Fiber and 3.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Energy, 82.7 times more Fat, 78.1 times more Saturated Fat, 2.8 times more Omega 3 and 194.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.