Nutrient Comparison: California Red Kidney Beans VS Syrups, malt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Syrups, malt:
- 1 pound of California Red Kidney Beans has 48.1 times more Vitamin B1, 4.6 times more Vitamin B5, 32.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 1 lb of Syrups, malt contains 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- 1 pound of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw California Red Kidney Beans as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Syrups, malt:
- 1 pound of California Red Kidney Beans has 3.2 times more Calcium, 5.5 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 10 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 18.2 times more Zinc than Syrups, malt.
- While 1 lb of Syrups, malt contains 3.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has more Fiber and 3.9 times more Protein than Syrups, malt.
- Both California Red Kidney Beans and Syrups, malt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Syrups, malt provide inadequate amounts of Fiber