Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Syrups, malt:
Raw California Red Kidney Beans have 48.1 times more Vitamin B1, 4.6 times more Vitamin B5, 32.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While Syrups, malt contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Syrups, malt:
Raw California Red Kidney Beans have 3.2 times more Calcium, 5.5 times more Copper, 9.7 times more Iron, 2.2 times more Magnesium, 10 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 18.2 times more Zinc than Syrups, malt.
While Syrups, malt contain 3.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have more Fiber and 3.9 times more Protein than Syrups, malt.
Both Raw California Red Kidney Beans and Syrups, malt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.