Nutrient Comparison: California Red Kidney Beans VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tomato Powder:
- 1 pound of California Red Kidney Beans has 3.3 times more Vitamin B9 than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5 and 25.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tomato Powder provide similar amounts of Vitamin B6 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Tomato Powder:
- 1 pound of California Red Kidney Beans has 2.1 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 2 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium and 12.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tomato Powder contain similar levels of Calcium, Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 12 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Tomato Powder.
- Both California Red Kidney Beans and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.