California Red Kidney Beans VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tomato Powder?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tomato Powder:
- 100 calories of California Red Kidney Beans have 3 times more Vitamin B9 than Tomato Powder.
- While 100 kcal of Tomato Powder contain more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 28.3 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw California Red Kidney Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tomato Powder:
- 100 calories of California Red Kidney Beans have 1.9 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 2.1 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 13.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tomato Powder contain similar levels of Calcium, Copper and Magnesium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.4 times more Fiber and 1.7 times more Protein than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tomato Powder offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.