Nutrient Comparison: California Red Kidney Beans VS Cooked Ripe Red Tomatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of California Red Kidney Beans has 14.7 times more Vitamin B1, 10 times more Vitamin B2, 3.9 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6 and 30.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains more Vitamin A and 5.1 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
- 1 pound of California Red Kidney Beans has 17.7 times more Calcium, 14.7 times more Copper, 13.8 times more Iron, 17.8 times more Magnesium, 9.5 times more Manganese, 14.5 times more Phosphorus, 6.8 times more Potassium and 18.2 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 1 lb of Cooked Ripe Red Tomatoes with Salt contains 22.5 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 18.3 times more Energy, 42 times more Omega 3, 14.9 times more Carbohydrate, 35.6 times more Fiber and 25.7 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 1 pound of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6 in one pound.