Nutrient Comparison: California Red Kidney Beans VS Tomatoes in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tomatoes in Juice:
- 1 pound of California Red Kidney Beans has 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 49.3 times more Vitamin B9 than Tomatoes in Juice.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains more Vitamin A and 2.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tomatoes in Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Tomatoes in Juice:
- 1 pound of California Red Kidney Beans has 5.9 times more Calcium, 21.2 times more Copper, 16.4 times more Iron, 16 times more Magnesium, 14.7 times more Manganese, 23.8 times more Phosphorus, 7.8 times more Potassium, 4.6 times more Selenium and 21.3 times more Zinc than Tomatoes in Juice.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains 8.1 times more Water than Raw California Red Kidney Beans.
- 1 pound of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 20.6 times more Energy, 21 times more Omega 3, 17.2 times more Carbohydrate, 13.1 times more Fiber and 30.8 times more Protein than Tomatoes in Juice.
- 1 pound of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 6 in one pound.