Nutrient Comparison: California Red Kidney Beans VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Tomatoes in Juice:
- 100 grams of California Red Kidney Beans have 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 49.3 times more Vitamin B9 than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A and 2.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tomatoes in Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Tomatoes in Juice:
- 100 grams of California Red Kidney Beans have 5.9 times more Calcium, 21.2 times more Copper, 16.4 times more Iron, 16 times more Magnesium, 14.7 times more Manganese, 23.8 times more Phosphorus, 7.8 times more Potassium, 4.6 times more Selenium and 21.3 times more Zinc than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 8.1 times more Water than Raw California Red Kidney Beans.
- 100 grams of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 20.6 times more Energy, 21 times more Omega 3, 17.2 times more Carbohydrate, 13.1 times more Fiber and 30.8 times more Protein than Tomatoes in Juice.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 6 in 100 grams.