Comparing Nutrients in 500 calories California Red Kidney BeansVS Tomatoes in Juice
Weight per 500 calories
California Red Kidney Beans
152g
Tomatoes in Juice
3125g
California Red Kidney Beans have 20.6 times more energy per 100g than Tomatoes in Juice. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Tomatoes in Juice?
California Red Kidney Beans VS Tomatoes In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Tomatoes in Juice?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Tomatoes in Juice:
500 calories of California Red Kidney Beans have 2.4 times more Vitamin B9 than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 22.4 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 57.8 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Tomatoes in Juice:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 3.5 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 4.5 times more Selenium, 18.8 times more Sodium and 166.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomatoes in Juice contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.5 times more Protein than Tomatoes in Juice.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 37 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomatoes in Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 500 calories.