Lets compare vitamin content per 1 pound of Tomatoes in Juice vs Boiled California Red Kidney Beans:
Canned Red Ripe Tomatoes in Tomato Juice have more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 10.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice vs Boiled California Red Kidney Beans:
Canned Red Ripe Tomatoes in Tomato Juice have 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Calcium, 5.6 times more Copper, 5.2 times more Iron, 4.8 times more Magnesium, 4.7 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 7.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans contain 7.8 times more Energy, 8 times more Omega 3, 6.5 times more Carbohydrate, 4.9 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.