Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Ripe Red Tomatoes with Salt
1667g
California Red Kidney Beans have 18.3 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Ripe Red Tomatoes with Salt?
California Red Kidney Beans VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
300 calories of California Red Kidney Beans have 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 92.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 411.7 times more Sodium and 147.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Ripe Red Tomatoes with Salt contain similar levels of Calcium, Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes with Salt.
Both California Red Kidney Beans and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.