Nutrient Comparison: California Red Kidney Beans VS Canned Low Sodium Vegetable Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of California Red Kidney Beans has 10.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains more Vitamin A and 12.1 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
- 1 pound of California Red Kidney Beans has 13 times more Calcium, 16.2 times more Copper, 32.2 times more Iron, 13.3 times more Magnesium, 12.7 times more Manganese, 21.3 times more Phosphorus, 7.3 times more Potassium, 16 times more Selenium and 21.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 5 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 17.4 times more Energy, 7 times more Omega 3, 15.6 times more Carbohydrate, 49.8 times more Fiber and 26.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in one pound.