Nutrient Comparison: California Red Kidney Beans VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A and 12.1 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of California Red Kidney Beans have 13 times more Calcium, 16.2 times more Copper, 32.2 times more Iron, 13.3 times more Magnesium, 12.7 times more Manganese, 21.3 times more Phosphorus, 7.3 times more Potassium, 16 times more Selenium and 21.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 5 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 17.4 times more Energy, 7 times more Omega 3, 15.6 times more Carbohydrate, 49.8 times more Fiber and 26.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 14 ounces.