Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Low Sodium Vegetable Juice Cocktail
526g
California Red Kidney Beans have 17.4 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has high energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Low Sodium Vegetable Juice Cocktail?
California Red Kidney Beans VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 209.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Low Sodium Vegetable Juice Cocktail:
100 calories of California Red Kidney Beans have 1.9 times more Iron, 1.2 times more Phosphorus and 1.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium, 86.8 times more Sodium and 139.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper per 100 calories.
Both Raw California Red Kidney Beans as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.9 times more Fiber and 1.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
While 100 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 2.5 times more Omega 3 and 20.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6