Nutrient Comparison: Boiled Sprouted Kidney Beans VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Kidney Beans versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Kidney Beans vs Florida Oranges:
- 1 pound of Boiled Sprouted Kidney Beans has 3.6 times more Vitamin B1, 6.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Kidney Beans vs Florida Oranges:
- 1 pound of Boiled Sprouted Kidney Beans has 4.5 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus and 5.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Calcium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Kidney Beans has 17.6 times more Omega 3 and 6.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.4 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.