Nutrient Comparison: Boiled Sprouted Kidney Beans VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Florida Oranges:
- 14 ounces of Boiled Sprouted Kidney Beans have 3.6 times more Vitamin B1, 6.8 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Florida Oranges:
- 14 ounces of Boiled Sprouted Kidney Beans have 4.5 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus and 5.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Calcium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans have 17.6 times more Omega 3 and 6.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.