Nutrient Comparison: Canned Red Kidney Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 1.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 355 times more Vitamin C than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Red Kidney Beans, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans vs Oranges with Peel :
- 1 pound of Canned Red Kidney Beans has 4.8 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 115.5 times more Sodium and 6.8 times more Zinc than Oranges with Peel .
- Both Canned Red Kidney Beans and Oranges with Peel contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans has 2 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Fiber and 6.1 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.