Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Oranges with Peel
Weight per 300 calories
Canned Red Kidney Beans
242g
Oranges with Peel
476g
Canned Red Kidney Beans have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Oranges with Peel ?
Canned Red Kidney Beans VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 698.7 times more Vitamin C than Canned Red Kidney Beans, Solids.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Oranges with Peel :
300 calories of Canned Red Kidney Beans have 2.4 times more Copper, 2.8 times more Phosphorus, 58.7 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Calcium, 1.4 times more Potassium and 2.4 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Oranges with Peel contain similar levels of Iron, Magnesium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 2.3 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.