Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cran Raspberry Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, 5.8 times more Vitamin B9 and 41 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY contains 34 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 pound of Canned Red Kidney Beans with Liquids has 14.5 times more Calcium, 16.3 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 13.2 times more Manganese, 106 times more Phosphorus, 14.4 times more Potassium, 11 times more Selenium, 18.3 times more Sodium and 31 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Canned Red Kidney Beans with Liquids and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Energy, 1.2 times more Carbohydrate, 7.2 times more Fiber and 18.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY contains 6.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein