Comparing Nutrients in 7 ounces Canned Red Kidney Beans with Liquids VS Cran Raspberry Juice Drink OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	5.54% 161kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.71g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	6.33% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	0.97% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.4g	18.3% 23.7g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	31.2% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.74g	g per day for Men 19-50 years
Sucrose	% 3.67g	% 6.35g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	0.99% 0.56g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.13% 0.98mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	32.4% 0.29mg	2% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	1.05% 35.7mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	34% 508mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.2% 155g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cran Raspberry Juice Drink OCEAN SPRAY per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cran Raspberry Juice Drink OCEAN SPRAY:

• 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, 5.8 times more Vitamin B9 and 41 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
• While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 34 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cran Raspberry Juice Drink OCEAN SPRAY:

• 7 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 16.3 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 13.2 times more Manganese, 106 times more Phosphorus, 14.4 times more Potassium, 11 times more Selenium, 18.3 times more Sodium and 31 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
• Both Canned Red Kidney Beans with Liquids and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per seven ounces.
• 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Energy, 1.2 times more Carbohydrate, 7.2 times more Fiber and 18.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
• While 7 oz of Cran Raspberry Juice Drink OCEAN SPRAY contain 6.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• 7 ounces of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein