Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cran Raspberry Juice Drink OCEAN SPRAY?
Canned Red Kidney Beans With Liquids VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9 and 24.8 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 56.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Canned Red Kidney Beans with Liquids have 8.8 times more Calcium, 9.9 times more Copper, 18.9 times more Iron, 18.1 times more Magnesium, 8 times more Manganese, 64.1 times more Phosphorus, 8.7 times more Potassium, 6.7 times more Selenium, 11.1 times more Sodium and 18.8 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Fiber and 11.3 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 1.3 times more Carbohydrate, 10.2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein