Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pickled Cabbage, Japanese Style per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Pickled Cabbage, Japanese Style:
- 1 pound of Canned Red Kidney Beans with Liquids has more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 30.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Pickled Cabbage, Japanese Style:
- 1 pound of Canned Red Kidney Beans with Liquids has 5.9 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Pickled Cabbage, Japanese Style.
- While 1 lb of Pickled Fresh Japanese Style Cabbage contains 1.7 times more Calcium and 3.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pickled Cabbage, Japanese Style contain similar levels of Sodium and Water per one pound.
- 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.7 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Pickled Cabbage, Japanese Style.
- 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in one pound.