Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pickled Cabbage, Japanese Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pickled Cabbage, Japanese Style:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 30.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pickled Cabbage, Japanese Style:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.9 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Pickled Cabbage, Japanese Style.
- While 14 oz of Pickled Fresh Japanese Style Cabbage contain 1.7 times more Calcium and 3.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pickled Cabbage, Japanese Style contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.7 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Pickled Cabbage, Japanese Style.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 14 ounces.