Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pickled Cabbage, Japanese Style
1000g
Canned Red Kidney Beans with Liquids have 2.7 times more energy per 100g than Pickled Cabbage, Japanese Style. It has average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pickled Cabbage, Japanese Style?
Canned Red Kidney Beans With Liquids VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pickled Cabbage, Japanese Style:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1 than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 1.6 times more Vitamin B2, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6, 4.9 times more Vitamin B9, 2.4 times more Vitamin C, 16.2 times more Vitamin E and 82.9 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pickled Cabbage, Japanese Style:
300 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Copper than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 4.5 times more Calcium, 2.2 times more Manganese, 8.9 times more Potassium, 2.5 times more Selenium, 2.9 times more Sodium and 3.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pickled Cabbage, Japanese Style contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Protein than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.3 times more Omega 3, 1.9 times more Sugars and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 300 calories.