Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, halavah, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Candies, halavah, plain:
- 1 lb of Candies, halavah, plain contains 4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Candies, halavah, plain:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Potassium, 1.3 times more Sodium and 21.2 times more Water than Candies, halavah, plain.
- While 1 lb of Candies, halavah, plain contains 8.2 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 10.5 times more Selenium and 7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, halavah, plain contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, halavah, plain contains 5.8 times more Energy, 59.8 times more Fat, 33 times more Saturated Fat, 101.5 times more Omega 6, 4.1 times more Carbohydrate and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Candies, halavah, plain offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6