Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Candies, halavah, plain
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Candies, halavah, plain
21.3g
Candies, halavah, plain have 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, halavah, plain?
Canned Red Kidney Beans With Liquids VS Candies, Halavah, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Candies, halavah, plain?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Candies, halavah, plain:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Candies, halavah, plain.
Both Canned Red Kidney Beans with Liquids and Candies, halavah, plain provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Candies, halavah, plain:
100 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 8.1 times more Potassium, 7.6 times more Sodium and 123 times more Water than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 1.4 times more Copper, 1.3 times more Magnesium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, halavah, plain contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.9 times more Omega 3, 1.4 times more Carbohydrate, 5.5 times more Fiber and 2.4 times more Protein than Candies, halavah, plain.
While 100 kcal of Candies, halavah, plain contain 10.3 times more Fat, 5.7 times more Saturated Fat and 17.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3