Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Candies, halavah, plain

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Candies, halavah, plain	Recommended Dietary Allowance
Energy	28% 810kcal	162% 4690kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	222% 215g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	129% 41.3g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	495% 84.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	465% 605g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	118% 45g	38g per day for Men 19-50 years
Protein	93% 52.2g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	353% 4.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	179% 28.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	29% 290mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	1336% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	519% 2180mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	380% 8.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	867% 6070mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	55% 1870mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	209% 115μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	393% 43.2mg	11mg per day for Men 19-50 years
Water	21% 780g	0.99% 36.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Candies, halavah, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Candies, halavah, plain:

• 1 kg of Candies, halavah, plain contains 4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans Solids and Liquids as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Candies, halavah, plain:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Potassium, 1.3 times more Sodium and 21.2 times more Water than Candies, halavah, plain.
• While 1 kg of Candies, halavah, plain contains 8.2 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 10.5 times more Selenium and 7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Candies, halavah, plain contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Candies, halavah, plain contains 5.8 times more Energy, 59.8 times more Fat, 33 times more Saturated Fat, 101.5 times more Omega 6, 4.1 times more Carbohydrate and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Candies, halavah, plain offer comparable quantities of Omega 3 and Fiber per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6