Nutrient Comparison: Candies, halavah, plain VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, halavah, plain versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, halavah, plain vs Royal Red Kidney Beans:
- 1 kilogram of Candies, halavah, plain has 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.7 times more Vitamin B2, 4.5 times more Vitamin B5, 6 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, halavah, plain vs Royal Red Kidney Beans:
- 1 kilogram of Candies, halavah, plain has 1.2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 15 times more Sodium and 1.6 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 7.2 times more Potassium than Candies, halavah, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, halavah, plain has 1.4 times more Energy, 47.8 times more Fat, 63.5 times more Saturated Fat and 86.8 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.5 times more Omega 3, 5.5 times more Fiber and 2 times more Protein than Candies, halavah, plain.
- Both Candies, halavah, plain and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6