Nutrient Comparison: Candies, halavah, plain VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, halavah, plain versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Royal Red Kidney Beans:
- 100 grams of Candies, halavah, plain have 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B2, 4.5 times more Vitamin B5, 6 times more Vitamin B9 and 45 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, halavah, plain vs Royal Red Kidney Beans:
- 100 grams of Candies, halavah, plain have 1.2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Selenium, 15 times more Sodium and 1.6 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 4 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 7.2 times more Potassium than Candies, halavah, plain.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, halavah, plain have 1.4 times more Energy, 47.8 times more Fat, 63.5 times more Saturated Fat and 86.8 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 5.5 times more Fiber and 2 times more Protein than Candies, halavah, plain.
- Both Candies, halavah, plain and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6