Comparing Nutrients in 300 calories Candies, halavah, plainVS Royal Red Kidney Beans
Weight per 300 calories
Candies, halavah, plain
64g
Royal Red Kidney Beans
91g
Candies, halavah, plain have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Royal Red Kidney Beans?
Candies, Halavah, Plain VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Candies, halavah, plain.
Both Candies, halavah, plain and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Candies, halavah, plain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Royal Red Kidney Beans:
300 calories of Candies, halavah, plain have 2.5 times more Selenium and 10.5 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Calcium, 2.7 times more Iron, 1.8 times more Manganese and 10.3 times more Potassium than Candies, halavah, plain.
Both Candies, halavah, plain and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 33.5 times more Fat, 44.5 times more Saturated Fat and 60.9 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Omega 3, 1.4 times more Carbohydrate, 7.9 times more Fiber and 2.9 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6