Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Deglet Noor Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Deglet Noor Dates:
- 1 pound of Canned Red Kidney Beans with Liquids has 2 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.5 times more Vitamin K than Deglet Noor Dates.
- While 1 lb of Deglet Noor Dates contains 2.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Deglet Noor Dates provide similar amounts of Vitamin B2 per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Deglet Noor Dates:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.2 times more Iron, 1.7 times more Phosphorus, 128 times more Sodium, 2.1 times more Zinc and 3.8 times more Water than Deglet Noor Dates.
- While 1 lb of Deglet Noor Dates contains 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium and 2.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Deglet Noor Dates contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 17 times more Omega 3 and 2.1 times more Protein than Deglet Noor Dates.
- While 1 lb of Deglet Noor Dates contains 3.5 times more Energy, 5.1 times more Carbohydrate, 34.2 times more Sugars, more Fructose and 1.9 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in one pound.